What a difference a week can make! I have lost 8 pounds in eight days, which is right on target for the initial loss I intended. Instead of 388 lbs, I now weigh 380 lbs. My goal is to end this month at 375, then lose at least 15 lbs per month for the following five months. That would put me under 300 pounds in early March. Since my top weight ever was 407 lbs, even 297 would mean I had lost 110 lbs., and, of course, I would also be a lot stronger. I want to develop a system for success, and have my personal trainer certification by that time, as well. So, the goal is to write down what I am doing in a book that I can use with clients and others to help them succeed.
So, what have I been doing? Well, for one thing, I have been eating frequent, small meals. I have made 90% of my diet really good, healthy, homecooked food. And I have started a program of both cardio and resistance training. I am intent on using this time away from my normal routine to establish a priority to physical fitness. I will post more soon.
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